Weigh In record (no journal entry) for 12 January 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1736 kcal
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Fat: 58.53g | Prot: 165.78g | Carbs: 139.35g.
Breakfast: Body Attack Carb Control White Cookie-O, Äpfel, Apfelsinen. Lunch: DM Bio Apfelmark, Olivenöl, Milch 1,5%, ESN Protein Pancakes. Dinner: Mais, Oatly Hafersahne, Rote Paprika, Junge Frühlingszwiebeln, Möhren, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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2436 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wonnie85's Weight History
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