Weigh In record (no journal entry) for 12 January 2021
|
75.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1093 kcal
|
Fat: 42.35g | Prot: 74.86g | Carbs: 105.50g.
Breakfast: Mate, CasanCrem Queso Untable (30g), Mermelada, Pan Integral. Lunch: Savora Savora, Zapallitos Revueltos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Dinner: Pollo en Salsa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras. Snacks/Other: Galleta de Avena, Mate. more...
|
|
2236 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|