Weigh In record (no journal entry) for 12 January 2021
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2833 kcal
|
Fat: 92.78g | Prot: 170.85g | Carbs: 329.48g.
Lunch: Tirolez Queijo Prato, Presunto de Peru, Pão Francês, Danone Iogurte de Morango, Aveia, Max Titanium Top Whey 3W. Dinner: Itambé Leite Desnatado em Pó, Max Titanium Top Whey 3W, Mel, Crepe Simples, Sadia Presunto Cozido Magro, Quatá Creme de Ricota, Salada de Maionese, Panqueca de Carne Moída. Snacks/Other: Max Titanium Top Whey 3W, Mel, Abacate, Banana Prata (Pai Fit), Aveia, Banana Prata (Pai Fit), Itambé Leite Desnatado em Pó, Kellogg's Sucrilhos, Elma Chips Amendoim sem Pele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliovieiraaa's Weight History
|