|
Inflammation down
Took Lasix and Potassium
|
90.4 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1140 kcal
|
Fat: 15.89g | Prot: 94.24g | Carbs: 163.88g.
Breakfast: Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Caramel Corn. Dinner: Baked or Broiled Fish, Bottled Water Unsweetened, Baked or Broiled Fish, Potatoes (Flesh, with Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Green String Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|