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Ada yg tau kalori krupuk kaleng yg putih ga?
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60.4 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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465 kcal
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Fat: 4.74g | Prot: 40.23g | Carbs: 64.96g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol, Nasi Putih. Snacks/Other: Melon. more...
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steady weight
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Umienindra's Weight History
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