Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
greecy
Journal
12 Jan 21
greecy's Journal, 12 Jan 21
greecy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2021
93.8 kg
Lost so far:
10.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
629 kcal
Fat: 29.32g | Prot: 36.79g | Carbs: 60.15g.
Lunch:
Quiabo Cozido, Jiló, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cebolas, Almeirão.
Dinner:
Ovo Cozido.
Snacks/Other:
Morangos, Kiwi.
more...
2777 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 8.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
greecy's Weight History
View Complete History