Weigh In record (no journal entry) for 12 January 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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963 kcal
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Fat: 53.31g | Prot: 84.27g | Carbs: 31.35g.
Lunch: Ekmek, Adana Kebap. more...
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Losing 1.1 kg a Week
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hikmet.99's Weight History
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