batistanajm's Journal, 12 Jan 21

abrindo janela 16/8...5km de caminhada ...sigo firme

View Diet Calendar, 12 January 2021:
872 kcal Fat: 39.00g | Prot: 55.80g | Carbs: 73.66g.   Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Jiló Cozido. Dinner: Sabor e Aroma Mini Esfiha de Carne, Esfiha. more...
1511 kcal Exercise: Google Fit - 24 hours. more...

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