Weigh In record (no journal entry) for 12 January 2021
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1379 kcal
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Fat: 49.49g | Prot: 43.13g | Carbs: 171.59g.
Breakfast: San Carlo Classica. Lunch: Cavolini di Bruxelles, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Patata Bollita, Dal Salumiere Bresaola della Valtellina, Olio Extra Vergine di Oliva. Snacks/Other: Vino Bianco da Tavola, Mulino Bianco Macine, Galletta di Riso Soffiato, Conad Würstel Puro Suino, Patata Bollita, Zucchero Semolato, Caffè Macchiato. more...
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Gaining 0.6 kg a Week
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calipsomich's Weight History
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