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98
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1099 kcal
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Fat: 35.66g | Prot: 58.99g | Carbs: 137.84g.
Breakfast: Pão Caseiro, Newbread Pão de Forma Tradicional, Margarina. Lunch: Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Pé de Galinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Canjica. more...
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2821 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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paolamariaoliveira's Weight History
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