Weigh In record (no journal entry) for 12 January 2021
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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673 kcal
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Fat: 68.55g | Prot: 72.37g | Carbs: 64.43g.
Breakfast: Continente Flocos de Aveia Integral Grossos, Continente Bebida Ecológica de Arroz. Lunch: Cogumelos, Azeite, Arroz Branco (Longo), Courgette, Continente Espinafre Baby Leaf, Iglo Lombos Pescada. Dinner: Morangos, Agros Iogurte Aroma Tutti Fruti. more...
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2137 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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martinaoliveira's Weight History
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