Weigh In record (no journal entry) for 12 January 2021
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86.5 kg
Lost so far: 10.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1414 kcal
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Fat: 36.28g | Prot: 98.54g | Carbs: 172.63g.
Breakfast: Clémentines, Tropicana Jus d'orange sans Pulpe. Lunch: Kania Curry, Carrefour Bio Huile d'olive Vierge Extra, Freshona Champignons de Paris, Lidl Filet de Poulet, Uncle Ben's Riz Basmati. Dinner: Poivrons, Cassegrain Ratatouille Cuisinée à la Provençale, Carrefour Bio Huile d'olive Vierge Extra, Lidl Pavé de Saumon, Golden Sun Riz Thaï Jasmin. Snacks/Other: Saint Alby Filet De Poulet Rôti, Elle & Vire Carré Frais, Pain Complet. more...
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Gaining 0.5 kg a Week
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Sylvain51Fit's Weight History
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