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donaldina
Journal
12 Jan 21
donaldina's Journal, 12 Jan 21
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Gestern, Eierpunsch, Pommbären, Lasagne
70.9 kg
Lost so far:
5.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
860 kcal
Fat: 39.72g | Prot: 38.06g | Carbs: 90.87g.
Breakfast:
Kaffee mit Milch.
Lunch:
Lasagne mit Fleisch und Spinat.
Snacks/Other:
Walnusseis.
more...
2015 kcal
Exercise:
ViproShaper - 20 minutes, Abnehmen in 30 Tagen (6.Tag) - 9 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours.
more...
Gaining 4.2 kg a Week
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donaldina's Weight History
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