Weigh In record (no journal entry) for 21 January 2014
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98 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1471 kcal
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Fat: 32.36g | Prot: 105.07g | Carbs: 189.66g.
Breakfast: Krem Peyniri, Susamlı Simit. Lunch: Sade Yoğurt, Beyaz Ekmek, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Yumuşak Ekmek Çubuk. Snacks/Other: Havuç, Karışık Yeşil Salata, Mandalina. more...
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2819 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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