Weigh In record (no journal entry) for 12 January 2021
|
80.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
874 kcal
|
Fat: 35.71g | Prot: 39.20g | Carbs: 94.20g.
Breakfast: Caffè (Espresso). Lunch: Almaverde Bio Tofu Naturale, Pane Italiano, Brioche Siciliana. Dinner: Rana Parmigiana di Melanzane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|