Weigh In record (no journal entry) for 12 January 2021
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1440 kcal
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Fat: 44.54g | Prot: 55.66g | Carbs: 207.54g.
Lunch: Bimoli Minyak Goreng, Makaroni, Sambal Goreng, Bango Kecap Manis, Tempe Bacem, Tahu Bacem, Telur Rebus, Nasi Putih, Buah Pir. Dinner: Pepaya, Sari Roti Roti Tawar (2), Rengginang, Hati Ayam, Nasi Putih. Snacks/Other: Tahu Bacem, ABC Saus Sambal , Makaroni, Beng-Beng Share It, Indomaret Kacang Atom. more...
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Gaining 1.0 kg a Week
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