Weigh In record (no journal entry) for 22 January 2009
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113.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2009:
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505 kcal
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Fat: 30.71g | Prot: 38.85g | Carbs: 16.91g.
Breakfast: egg, extra lean turkey bacon jenn-0, v8. Snacks/Other: 1 slice, part skim mozzarella, Whole Natural Amonds. more...
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Losing 1.1 kg a Week
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