Weigh In record (no journal entry) for 12 January 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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568 kcal
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Fat: 22.30g | Prot: 39.33g | Carbs: 56.89g.
Breakfast: Грецкие Орехи, Груша, Яблоко Желтое. Lunch: Квашеная Капуста, Куриная Грудка Отварная, Омлет или Яичница. more...
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Losing 0.9 kg a Week
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tatyanashkuro's Weight History
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