Weigh In record (no journal entry) for 12 January 2021
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83.4 kg
Lost so far: 24.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1454 kcal
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Fat: 73.40g | Prot: 75.73g | Carbs: 126.28g.
Breakfast: Caffè Espresso, Gullón Cuor di Cereale senza Zuccheri Aggiunti, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Penny Market Crostini, Vallelata Treccia di Mozzarella, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Carciofi. Dinner: Penny Market Crostini, Ortomio Funghi Coltivati Sott'olio, Finocchio, Sette Colli Scamorza Affumicata, Selex Pancetta Affumicata, Panini Integrali. Snacks/Other: Gastone Lago Wafer Nocciola, Sterilgarda Spremuta di Mandarini Freschi. more...
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Losing 7 kg a Week
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maricristallina's Weight History
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