Weigh In record (no journal entry) for 12 January 2021
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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929 kcal
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Fat: 49.11g | Prot: 27.93g | Carbs: 105.13g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Fındık, Yeşil Elma, Tadım Gün Kurusu Kayısı , Tam Yağlı Sade Yoğurt. Lunch: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tam Buğday Ekmeği, Yoğurtlu Ispanak. Snacks/Other: Fındık, Kuru Kayısı. more...
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Gaining 1.3 kg a Week
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