Weigh In record (no journal entry) for 21 January 2014
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1660 kcal
|
Fat: 77.62g | Prot: 139.52g | Carbs: 87.70g.
Breakfast: Boiled Egg, Alter Eco Dark Almond Organic Chocolate, Avocados, Bananas, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Sunfood Organic Maca Powder, Thai Kitchen Lite Coconut Milk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Baked or Broiled Fish, Quinoa (Cooked). Dinner: Broccoli, Swiss Chard, Mixed Salad Greens, Pesto Sauce, Baked or Broiled Salmon. Snacks/Other: Almond Butter, Raw Revelations Sprouted Rice Protein. more...
|
|
1907 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|