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Ok 2nd day of Atkins Induction.
Im having a bit of a learning curve w the diary food entry. My goal is to figure it out today. Many of you have given me some advise and I thank you.;D
I lost .7 lbs. I'll take it. I really think it's from an upset stomach, not to be too graphic. lol I'm celiac and went to my sister's going away party for her daughter 2 nights ago. I chanced ate a few things that were on the fence. Yesterday and predominantly today, I am getting the award for my decisions. I'm being sarcastic for those that don't now me.
Pulled out the oz. gram weight scale. I look forward to not having to figure out everything w a fine tooth comb. I'm a creature of habit, so before long I'll be able to enter most foods easily. That said, I do like change up.
Working on a 1100 cal day, w 20-25 carb grams. plenty of water.
Non food things that help me lose weight: fake tan, eating and drinking out of the best dishes, wearing skin tight clothes or better yet a slinky cocktail dress, (being disgusted actually motivates me), stretching and doing some calisthenics' if I don't get my butt to the gym. I'm in the 15 lb challenge by Mar 17. Bring it!
My biggest accomplishment from yesterday: no chips or chocolate yay! That's huge for me. Best wishes!
View Diet Calendar, 21 January 2014:
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361 kcal
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Fat: 11.55g | Prot: 38.44g | Carbs: 25.81g.
Breakfast: Kraft Mayo with Olive Oil, Tanimura & Antle Iceberg Lettuce, StarKist Foods Solid White Albacore Tuna. Dinner: Extra Lean Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: America's Choice California Navel Oranges. more...
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2342 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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