Weigh In record (no journal entry) for 11 January 2021
|
115.3 kg
Lost so far: 1.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1334 kcal
|
Fat: 42.98g | Prot: 53.88g | Carbs: 188.14g.
Breakfast: Coffee with Milk and Sugar, Apple Grape Juice, Apple Juice, Great Value Unsalted Butter, Weight Watchers 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Nestle Pure Life Water, Sunkist Cara Cara, Clover Leaf Seafood Classic Tuna Salad Kit . Dinner: Milano Giant Lady Finger Biscuits, Herbal Tea, Sweet Potato (with Salt, Baked In Skin, Cooked) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Creamed Macaroni with Cheese. more...
|
Gaining 0.3 kg a Week
|
|
Vickie Sandover's Weight History
|