Weigh In record (no journal entry) for 12 January 2021
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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859 kcal
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Fat: 47.67g | Prot: 40.31g | Carbs: 68.34g.
Breakfast: Кофе с Молоком и Сахаром, Яичница, Вязанка Колбаса Варёная Классическая. Lunch: Orion Чокопай Вишня, Кофе с Молоком и Сахаром, Борщ с Курицей. more...
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Losing 0.3 kg a Week
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dr.braun's Weight History
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