Weigh In record (no journal entry) for 11 January 2021
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72.9 kg
Lost so far: 34.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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825 kcal
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Fat: 58.91g | Prot: 53.94g | Carbs: 18.59g.
Breakfast: Itambé Itambé Fit Morango . Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates Vermelhos, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Bimbo Queijo Minas Frescal. more...
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Losing 0.1 kg a Week
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ArianeRocha's Weight History
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