Weigh In record (no journal entry) for 12 January 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1748 kcal
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Fat: 73.22g | Prot: 70.90g | Carbs: 202.61g.
Breakfast: Rempeyek, Santan, Tahu Kukus, Tempe Rebus, Nasi Putih. Lunch: KFC Rice, Gula Pasir, Oreo Oreo Original, Susu Murni, Ayam Geprek. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Tempe Mendoan, Pisang Molen, Rempeyek, Pempek. more...
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Losing 2.1 kg a Week
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noris.zona's Weight History
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