Weigh In record (no journal entry) for 12 January 2021
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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829 kcal
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Fat: 17.99g | Prot: 40.70g | Carbs: 132.34g.
Lunch: 톳나물, 콜라비, 버섯볶음, 오뎅탕, 현미밥. Dinner: 콜라비, 버섯볶음, 토마토계란, 현미밥. more...
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Losing 3.5 kg a Week
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cooljonghee's Weight History
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