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bekal kantor lengkap - breakfast & cemilan .. biar tetep bisa makan sehat .. kalori mah aman lahhh .. hihi
View Diet Calendar, 12 January 2021:
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1171 kcal
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Fat: 49.99g | Prot: 78.71g | Carbs: 98.03g.
Breakfast: Diamond Non Fat Milk, Cooked Egg White, Papaya. Lunch: GNC gnc vitamin c, Bimoli Minyak Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Chili Sauce, Anchovy (Cooked), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Nasi Putih. Dinner: Diamond non Fat Milk, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) . Snacks/Other: Bimoli Minyak Goreng, Banana Chips, SuperIndo Kerupuk Seblak, Tempeh (Cooked), Ubi Bakar Cilembu. more...
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Mia27_164's Weight History
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