Weigh In record (no journal entry) for 11 January 2021
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142.0 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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593 kcal
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Fat: 20.11g | Prot: 34.04g | Carbs: 70.40g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Signature Select Beef & Broccoli Power Bowl. Snacks/Other: Almonds , Campbell's Chicken & Mini Round Noodles Soup on The Go. more...
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steady weight
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