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ho vida ... engordei
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1352 kcal
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Fat: 65.32g | Prot: 101.76g | Carbs: 86.24g.
Lunch: Almeirão, Batata Doce Frita, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Costela de Porco, Canjiquinha Mineira. Snacks/Other: Goiaba Vermelha. more...
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Gaining 0.6 kg a Week
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