Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1186 kcal
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Fat: 37.55g | Prot: 52.70g | Carbs: 168.66g.
Breakfast: Huevo Cocido, Té (Infusión). Lunch: AlaCena Mayonesa Light , Zumo de Limón, Universal Gelatina, Campomar Lomos de Atún en Agua y Sal, Ensalada de Verduras Mixtas. Dinner: Ajinomen Sopa Instantanea Pollo, Ajinomen Sopa Instantanea Pollo. Snacks/Other: Gelatina, Sandía, Plátano, Powerade Powerade. more...
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1992 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Harinezumi24's Weight History
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