Weigh In record (no journal entry) for 11 January 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1120 kcal
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Fat: 39.47g | Prot: 50.21g | Carbs: 139.91g.
Breakfast: Melitta Café sem Açúcar , Isabela Torrada Integral , Ovo Cozido. Lunch: Royal Gelatina Zero, Abóbora Cabotia, Quero Seleta de Legumes, Ovo Cozido, Tomates, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Ovo Cozido, Quero Seleta de Legumes. Snacks/Other: Suco de Morango, Lacta Chocolate com 60% de Cacau, Zezé Biscoito Mignon. more...
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Losing 0.0 kg a Week
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luciaso2's Weight History
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