Weigh In record (no journal entry) for 21 January 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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3591 kcal
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Fat: 103.56g | Prot: 73.47g | Carbs: 357.82g.
Breakfast: Milsani Vanille Vla, Plus Fruitsalade, Yakult Yakult Light. Lunch: Delicieux Paté met Haas en Cognac, Alpro Soya Vanille, Meergranenbrood, Bio+ Pindakaas. Dinner: Plus Fruitsalade, Milsani Vanille Vla, Shoarma Schotel. Snacks/Other: AH Verse Slagroom, MultiVlaai Luxe Rijstevlaai, Côte d'Or Puur Hazelnoten, Alpro Soya Vanille, Paranoten, Lindemulder Indische Cake, Waldkorn Cracker. more...
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3985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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