Weigh In record (no journal entry) for 11 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1147 kcal
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Fat: 71.64g | Prot: 82.68g | Carbs: 43.16g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Trident Senses, Continente Morangos Congelados. Lunch: Clementinas, Beyond Meat Beyond Burger, Couve Coração, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Clementinas, Bife de Peru Grelhado, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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2489 kcal
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Exercise:
treino 350kcal - 1 hour, exercício 300 - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 3 hours and 51 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 0.8 kg a Week
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marco.a.porto's Weight History
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