Angelino1955's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

87.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

727 kcal

Fat: 15.77g | Prot: 30.49g | Carbs: 114.92g. Breakfast: Caffè Espresso, Latte (Latte Intero). Lunch: Esselunga Pastina, Brodo Vegetale. Dinner: Pizza Margherita, Tisana. more...

2637 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 21 Jan 14

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Angelino1955's Weight History