Weigh In record (no journal entry) for 11 January 2021
|
114.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
867 kcal
|
Fat: 36.86g | Prot: 97.23g | Carbs: 31.09g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Lunch: Wawel Czekolada Gorzka 70% Cocoa. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana , Rosół z Makaronem. Snacks/Other: Słonecznik, Biedronka Mix Sałat z Sałatą Rzymską, Tuńczyk w Oleju (z Puszki). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David988's Weight History
|