Weigh In record (no journal entry) for 11 January 2021
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62.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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665 kcal
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Fat: 28.71g | Prot: 40.71g | Carbs: 60.64g.
Dinner: Kecambah, Telur Rebus, Buah Anggur, Bakso Daging Sapi, Bakso Daging Sapi, Pizza Hut Deluxe Cheese, Pepes Ikan Mas, Nasi Merah. more...
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Losing 0.4 kg a Week
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