Weigh In record (no journal entry) for 21 January 2014
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1037 kcal
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Fat: 30.86g | Prot: 82.77g | Carbs: 307.63g.
Breakfast: Гранмулино Перья-Готовые, Селедка, Манник. Lunch: Куриный Фарш, Хлебный Дом Хлеб Бородинский, Гранмулино Перья-Готовые. Dinner: Roshen Конфеты с Орехами. more...
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steady weight
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