Weigh In record (no journal entry) for 11 January 2021
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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532 kcal
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Fat: 21.46g | Prot: 19.68g | Carbs: 66.42g.
Breakfast: Шоколад, Колбаса Докторская, Савушкин Сыр Творожный Сливочный 60%, Батон, Абрикосовые Джемы и Варенья, Савушкин Творог 101 Зерно 5%. more...
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Losing 0.1 kg a Week
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p_krivenchuk's Weight History
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