Weigh In record (no journal entry) for 20 January 2014
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97.3 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1762 kcal
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Fat: 81.99g | Prot: 104.53g | Carbs: 155.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Clif Bar Builder's Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch: Egg, Ready Pac Bistro Chef Salad. Dinner: Extra Virgin Olive Oil, Broccoli, Trader Joe's Fingerling Potatoes, Turkey Breast Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Weight Watchers Toffee Bar Sundae, Raisins (Seedless). more...
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Gaining 0.2 kg a Week
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