Weigh In record (no journal entry) for 11 January 2021
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87 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1156 kcal
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Fat: 34.91g | Prot: 54.40g | Carbs: 156.69g.
Breakfast: BonCabe Boncabe, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Wortel Dimasak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nestle Nestum Original . Dinner: Greenfields Low Fat Milk, Nestle Koko Krunch (15g). Snacks/Other: Bolu Pisang, Asinan. more...
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Gaining 6.1 kg a Week
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Farhana Dwi Rahmadianty's Weight History
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