Weigh In record (no journal entry) for 11 January 2021
|
82.2 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1166 kcal
|
Fat: 36.03g | Prot: 32.77g | Carbs: 186.39g.
Breakfast: Polen, Miel, Hacendado Leche Desnatada, Sol Natural Copos Finos de Avena sin Gluten Integral. Lunch: Mandarina, Carretilla Macarrones Boloñesa, Plátano. Dinner: Plátano, Ensalada Mixta. Snacks/Other: Manzana. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|