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surplus 200 kkal
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1528 kcal
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Fat: 53.63g | Prot: 111.17g | Carbs: 162.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Buah Naga, Haverjoy Havermout Quick Cooking, Tempe Rebus, Anlene Vanila. Dinner: Onde Onde, Salak, Dua Kelinci Kacang Garing Dua Kelinci, Kurma, Kem Chicks Sayur Toge, Tahu Kukus, Susu Kedelai, Jeruk, Nasi Putih, Telur Goreng, Ikan Patin, Tempe Orek. more...
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Gaining 0.1 kg a Week
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Maildoang's Weight History
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