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JSRogue
Journal
20 Jan 14
JSRogue's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
87.5 kg
Lost so far:
14.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
1597 kcal
Fat: 107.93g | Prot: 107.09g | Carbs: 48.38g.
Breakfast:
Great Value Mixed Nuts, Lucerne Half-and-Half, Coffee.
Lunch:
YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Five Guys Bunless Cheeseburger.
Dinner:
Roasted Broiled or Baked Chicken Wing.
more...
2362 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 2.4 kg a Week
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JSRogue's Weight History
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