Weigh In record (no journal entry) for 11 January 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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926 kcal
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Fat: 32.11g | Prot: 42.04g | Carbs: 124.82g.
Breakfast: Pepaya, Roma Sari Gandum, Susu Kedelai. Lunch: Daun Katuk, Bango Kecap Manis, Dua Kelinci Tic Tac Mix, Ikan Kembung, Nasi Merah. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Ikan Kembung, Ikan Teri. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Pepaya, Oreo Oreo Original, Jagung Rebus, Pepaya. more...
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102 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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syahninditan's Weight History
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