Weigh In record (no journal entry) for 20 January 2014
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2105 kcal
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Fat: 50.94g | Prot: 39.74g | Carbs: 293.37g.
Breakfast: Raisin Bran, Silk Pure Almond Milk - Original, Coffee. Lunch: Hummus, Toasted White Bread, Baby Carrots, Cucumber (Peeled), Sticky Rice. Dinner: Harpoon Brewery Harpoon IPA, Cooked Collards (Fat Added in Cooking), Baked Potato (Peel Eaten), Meatless Stuffed Pepper with Rice. Snacks/Other: Graham Crackers. more...
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2090 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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boom erang's Weight History
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