Weigh In record (no journal entry) for 07 January 2021
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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460 kcal
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Fat: 14.78g | Prot: 9.73g | Carbs: 71.72g.
Breakfast: Обычные Блины. Lunch: Обычные Блины. Snacks/Other: Конфета. more...
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Losing 6.0 kg a Week
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