Weigh In record (no journal entry) for 11 January 2021
|
50.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1103 kcal
|
Fat: 25.00g | Prot: 40.09g | Carbs: 178.97g.
Breakfast: Kentang Goreng (Buatan) Rumah, Sambal Goreng Kentang, Cap Cay Kuah, Ayam Kecap, Rose Brand Bihun Goreng, Nasi Liwet. Dinner: Ikan Asin, ABC Saus Sambal , Sohun, Sohun, Pakcoy, Tahu Goreng, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Labu Siam. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene47A's Weight History
|