Weigh In record (no journal entry) for 11 January 2021
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1331 kcal
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Fat: 48.49g | Prot: 64.54g | Carbs: 172.13g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tumis Kacang Panjang dan Tempe, Finna Sambal Ijo Uleg, Tempe, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Sari Gandum, Belimbing, Tempe, Keripik Tempe, Ultra Jaya Ultra Mimi Rasa Coklat, Kacang Hijau Dimasak. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Watching TV/Computer - 1 hour, Sitting - 30 minutes, Showering - 15 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Recy Sakura's Weight History
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