Weigh In record (no journal entry) for 11 January 2021
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76 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1330 kcal
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Fat: 44.74g | Prot: 54.28g | Carbs: 173.17g.
Breakfast: Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Nasi Putih, Indomie Mi Goreng. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Oops Crispy Crackers, Singkong Goreng. more...
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Gaining 0.7 kg a Week
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noris.zona's Weight History
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